By Dr. Hegde Children’s Clinic | Dr. Avani Hegde
Childhood obesity is becoming increasingly common and can lead to long-term health issues if not addressed early. Parents play a vital role in helping children develop healthy habits. In this article, Dr. Avani Hegde from Dr. Hegde Children’s Clinic shares practical tips to encourage balanced nutrition, active play, and a healthy lifestyle for your kids.
1. Encourage Balanced Nutrition
- Include a variety of fruits, vegetables, whole grains, and lean proteins in your child’s meals.
- Limit sugary drinks, processed snacks, and fast food.
- Teach portion control and mindful eating — encourage your child to listen to their hunger cues.
2. Promote Regular Physical Activity
- Children should aim for at least 1 hour of physical activity daily.
- Activities can include outdoor play, sports, dancing, or even walking with the family.
- Limit sedentary activities such as screen time or extended TV watching.
Parents seeking advice on healthy growth can consult a Pediatrician in Banashankari to understand their child’s specific needs and get personalized guidance.
3. Establish Healthy Routines
- Maintain consistent meal and sleep schedules.
- Encourage breakfast every day — it helps regulate appetite and energy levels.
- Make family meals a habit to foster healthy eating patterns.
Regular check-ups with a Pediatrician in Banashankari can help monitor your child’s weight, growth, and overall health, ensuring early intervention if needed.
4. Be a Role Model
- Children often imitate parents’ habits.
- Demonstrate healthy eating, active lifestyles, and positive attitudes toward exercise.
- Involve your child in meal planning, grocery shopping, and cooking to create engagement.
Doctor Profile
Dr. Avani Hegde is a trusted pediatrician at Dr. Hegde Children’s Clinic, specializing in child health, preventive care, and growth management. She guides parents with expert advice on nutrition, physical activity, and lifestyle habits to ensure their children grow healthy and strong. Her compassionate approach makes her a preferred choice for families in Banashankari seeking expert pediatric care.
FAQs
1. At what age should I start monitoring my child’s weight?
It’s important to monitor weight and growth from infancy through adolescence. Regular check-ups with a pediatrician help track healthy growth patterns.
2. How much screen time is appropriate for children?
Limit screen time to 1–2 hours per day for school-aged children, and avoid screens for toddlers under 2 years.
3. Can childhood obesity be reversed?
Yes. With healthy eating, regular physical activity, and parental support, children can achieve a healthy weight and prevent future complications.
4. How can I make healthy eating fun for my child?
Get your child involved in cooking, create colorful meals, and offer healthy snacks in fun shapes or presentations.
5. When should I consult a pediatrician about my child’s weight?
Consult your Pediatrician in Banashankari if your child’s weight is consistently above the recommended range for their age, or if you notice sudden weight gain or other health concerns.
