Podcast by Dr. Avani Hegde – Children’s Hegde Clinic
In this episode of Tiny Talks, Dr. Avani Hegde from the Best Hospital for Children’s in Banashankari discusses one of the biggest concerns for modern parents—how to keep children away from excessive mobile phone use. With digital screens becoming a part of everyday life, it’s important to help children develop balanced and healthy screen habits.
Dr. Avani begins by emphasizing the importance of setting clear screen time limits. When children know when and how long they can use a phone or tablet, it becomes easier for them to follow consistent routines.
She also encourages parents to introduce engaging offline activities such as reading, drawing, puzzles, board games, or outdoor play. These enjoyable alternatives naturally reduce screen dependency while supporting creativity and overall development.
In the middle of the discussion, Dr. Avani highlights how guidance from experts at the Best Hospital for Children’s in Banashankari can help parents create a healthy balance between digital and real-world experiences. She reminds parents to prioritize tech-free family time, especially during meals and bedtime, because children learn by observing adult behavior.
Finally, open conversations about the digital world are essential. Teach your child to use technology responsibly, recognize its limits, and balance it with meaningful offline experiences.
With patience, consistency, and thoughtful guidance, you can help your child build healthy digital habits while exploring and enjoying the world around them.
🎧 Listen to the full podcast for practical, simple tips to create a screen-smart routine for your child.
