Is Your Child a Picky Eater? Here’s What You Can Do | Dr. AvaniHegde | Pediatric Doctor Banashankari — if this question feels familiar in your home, you’re not alone. Many parents worry when their child refuses vegetables, eats only a few favourite foods, or constantly says “no” at mealtime. While picky eating is common in early childhood, understanding why it happens and how to handle it gently can make a big difference to your child’s health and your peace of mind.
Why Do Children Become Picky Eaters?
Picky eating often begins between the ages of 2 and 6, when children start asserting independence. Food becomes one of the easiest ways for them to express control. According to a Pediatric Doctor in Banashankari, sensory sensitivity, fear of new textures, changes in routine, illness, or emotional stress can also influence a child’s eating behavior.
It’s important to remember that picky eating is usually a phase, not a permanent problem.
Common Signs of Picky Eating
- Refusal to try new foods
- Strong preference for a limited range of foods
- Avoiding certain textures, colours, or smells
- Taking a long time to finish meals
- Frequent complaints like “I’m not hungry” at mealtime
These signs can be frustrating, but they don’t automatically mean your child is unhealthy.
What Parents Can Do to Help
1. Keep Mealtimes Calm
Avoid pressuring, forcing, or bribing your child to eat. Stressful mealtimes can make picky behaviour worse.
2. Offer Variety Without Pressure
Serve a mix of familiar and new foods. Let your child decide how much to eat from what is offered.
3. Set a Routine
Regular meal and snack times help regulate hunger and reduce grazing on junk food.
4. Be a Role Model
Children copy adults. When they see you enjoying a variety of foods, they’re more likely to become curious.
5. Involve Your Child
Let them help with grocery shopping, washing vegetables, or plating meals. This builds interest and ownership.
When Should You Be Concerned?
You may need professional guidance if your child:
- Is losing weight or not growing as expected
- Avoids entire food groups
- Shows signs of nutritional deficiencies (fatigue, pale skin, frequent illness)
- Has extreme anxiety around food
Early guidance can prevent long-term eating challenges.
Final Thoughts
Picky eating is a normal part of development for many children. With patience, consistency, and positive exposure, most kids gradually expand their food preferences. Dr. Avani Hegde emphasizes that a parent’s role is to provide healthy choices and a supportive environment — not to control every bite.
Conclusion
Your child’s growth journey is a beautiful combination of biology, environment, love, and care. By understanding the amazing changes happening at each stage, parents can better support their child’s overall development and enjoy every milestone along the way.
Frequently Asked Questions (FAQs)
1. Is picky eating normal in toddlers?
Yes, it is very common between ages 2 and 6 and usually improves over time.
2. Should I force my child to eat vegetables?
No. Forcing can create negative associations with food and increase resistance.
3. How long does picky eating last?
It varies, but most children outgrow it with gentle encouragement and routine.
4. Can picky eating cause health problems?
If severe or long-lasting, it can affect nutrition and growth, so monitoring is important.
5. When should I consult a doctor?
If your child is not growing well, has very limited food choices, or shows signs of nutrient deficiency.
